Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...