Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

At the beginning of a wellness-focused lifestyle, many people explore ways to relax and unwind The post The Connection Between Sleep Quality and Overall Wellness appeared first on Wellbeing Magazine.

One of the public health crises currently affecting millions of adults is the widespread sleep deprivation we’ve all seemed to have accepted as part of our lives. Between the ever-increasing rates of ...