Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Sleep problems are so common that they can often be ignored. As one patient told me, “All of my friends have trouble sleeping.” It's true that about 50 to 70 million Americans have sleep or ...

How sleep affects mental health and learn proven strategies to improve both. Explore the science behind sleep deprivation, anxiety, many more ...

There may be a connection between sleep troubles and attention-deficit/hyperactivity disorder (ADHD), according to an expert at the 30th European College of ...

NEW YORK (CBSNewYork) -- Have you been getting enough sleep lately? If the answer is no, you're probably also having trouble losing weight. Knowing how and why sleep and weight are connected can help ...

You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Many people find that their sleep changes as they grow older. Sleep problems can have several causes. The post Why sleep ...