Ancient Indian wisdom, rooted in Vastu Shastra, advises against sleeping with the head facing North, citing the Earth's magnetic pull and the body's polarity. This alignment is believed to disturb ...

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, ...