A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

AI from Stanford Reads Disease Risks in Sleep: SleepFM Predicts Over 130 Ailments from One Night.

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

A sweeping international study has uncovered compelling links between sleep patterns and disease risk. Drawing on data from ...