Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased energy, emotional stability, and overall well-being. The study, conducted in ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Here’s what it looks like — and what experts say you can do to avoid it.