Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Sleep latency — also called sleep onset latency — is the amount of time it takes you to go from being fully awake to sleeping. Sleep latency varies from person to person. Your sleep latency and how ...

Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have ...

A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...

Please provide your email address to receive an email when new articles are posted on . A grant winner plans to assess the usefulness of inpatient sleep tests. This research will shed light on which ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every ...

DEAR DOCTOR K: My doctor thinks I may have sleep apnea, and he wants me to go to a sleep lab to be tested. What will happen during the testing? DEAR READER: Sleep apnea is a serious health condition ...