Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

I offer somatic, body-based, trauma-focused psychotherapy for adults who feel stuck, overwhelmed, or shut down after talk therapy hasn’t helped. Many of my clients experience nervous-system ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...