The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. White noise sound machines have been around for decades, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

OmniPEMF, a creator of wellness devices, has released its neurostimulation headband, called NeoRhythm, for worldwide availability today. The headband uses pulsed electromagnetic field (PEMF) ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...