There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...