When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

FORT SILL, Okla.-- Nearly 500 teenagers traded in their lazy summer for pushups, long runs and a heat that seemed to only keep pace with the drill sergeants' demands. They came to learn the basics of ...