Here's the superior equipment for strength, cardio, and calorie burn.

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

TOKYO – If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.