PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Here's the superior equipment for strength, cardio, and calorie burn.

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and ...