Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Regular Overdrive readers by now well know 2024 Trucker of the Year Alan Kitzhaber. His 4M-plus-mile 1995 Kenworth T600 got plenty ink for a whole host of reasons, not least of which the many mods he ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...