From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons to both, and the competition isn’t as clear cut as it seems ...