We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...