As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

Spring brings the hope of possibility. The opening of new chapters is seen through graduations, new schools and first jobs. Longer days and ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.