Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...