Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...
Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
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Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.
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