What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

NEW YORK(CBSNewYork)-- A new study has shown that small distractions could help kill cravings. A study conducted by Richard Weil M.Ed. CDE, the director of the Weight Loss Program at Mt. Sinai-St.Luke ...

What is hair tapping, you ask? Think of the most literal translation: a massage with tapping movements that can be practiced during your shampooing ritual. I thought I knew everything about the ...