Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls. Tapioca may be a healthy alternative to some foods, as it is low in sodium, and provides a good source of calcium ...

Taopica is a starch sold as flour, flakes, or pearls that’s low in nutritional value. People may use it as a gluten-free wheat alternative. Tapioca is a starch extracted from cassava root. It consists ...