Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South ...

Maybe it’s all that boba that’s been floating around in frothy milk teas. Or maybe it’s a nod to nostalgia and the creamy tapioca pudding of childhood memories. Maybe it’s a little of both. Whatever ...

Maybe it’s all that boba that’s been floating around in frothy milk teas. Or maybe it’s a nod to nostalgia and the creamy tapioca pudding of childhood memories. Maybe it’s a little of both. Whatever ...

Next week is Diwali, the festival of lights, followed by the dawning of a New Year that Indians celebrate around the world. When it comes to Diwali, one can never have enough sweets. Sweets, like ...