What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

• Veterans Combat Stress Study: Qualified veterans will receive six free, private sessions of the emotional-freedom technique as part of a study sponsored by the Iraq Vets Stress Project, ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

If you’re feeling stressed lately, you’re not alone: A recent WalletHub study found that 77 percent of adults are stressed, and that Georgia is one of the most stressed states in the country, with ...