According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

For the busy guys short on gym time, try this three-day full-body workout routine from a top strength coach. Once upon a time, pushing yourself to the limit and going to the gym every single day was ...

Form Tip: Keep your ribs down and your hips level.

Trainer smarter, not harder.

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. Don't ...