Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Like many of you, when I began shooting a shotgun, my father told me to “slap that trigger” whenever a dove or duck flew in front of my barrel. My dad was simply passing down to me the lessons his ...