“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Here's what this means for your next workout.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The best moves, plus ideal reps, sets, and weight.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Plus, how to programme workouts for each approach ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...