Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...