Not all gym machines are created equally. Mike Israetel and Jared Feather of Renaissance Periodization ranked the best gym machines for muscle growth by brand, highlighting the upper-body machines you ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

MELBOURNE, Fla.--(BUSINESS WIRE)--VitaGlide®, one of the most effective exercise machines for individuals who need a seated cardio exercise machine, has returned to the market after being out of ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Add Yahoo as a preferred source to see more of our stories on Google. Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...