Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of ...

I primarily use Rational Emotive Behavior Therapy (REBT) to help clients identify and challenge unhelpful beliefs that fuel self-criticism, anxiety, and shame. I encourage all clients to take control ...