Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...

View post: The IRS Released The 2026 Mileage Rate. Here’s How That Hits Your Wallet This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic leather, and it’s paired with ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...