Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Vitamin B12 is vital for energy and brain function. Dr Chetan Kothari warns that neglecting signs of deficiency can lead to ...

Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

BOSTON (December 18, 2007) — In a study of adults aged 20 and over, researchers at Tufts University showed that homocysteine and methylmalonic acid are at much higher levels in individuals who have a ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...