Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Being sedentary, or sitting 10 or more hours a day, is linked a higher risk of dying early. New research suggests exercise can reduce the risk in as little as 20 minutes a day. Brisk walking, ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. CNN — (CNN) — Tired of sitting at that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into both categories. This is a problem for so many reasons: Sitting all day has ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

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