Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...

Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after breaking the fast matters. Heavy food is prohibited immediately after the ...

Amid an Ozempic craze in Hollywood (in which celebs are using the drug that was originally developed to treat diabetes as a way to lose weight), TikTokers have come up with what they are claiming is ...