Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice. Progressive strength training using resistance can ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...