The snooze button is one of life’s little luxuries, and it’s easy to kid yourself into thinking that all you need is an extra ten, twenty—hell, let’s make it thirty—minutes in the sack. But if you’re ...

The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published Wednesday in the ...

I have a confession to make. Once upon a time, there was a point in my life when I was setting two hours worth of alarms in 15-minute increments. I know how excessive that sounds, but seriously, each ...

Most of us don't have much of a choice as to when we wake up in the morning — otherwise, approximately 85% of people wouldn't need to use an alarm clock to wake up. (Those are the numbers, according ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...