To get the most out of 2022, try choosing a word that can help you make thoughtful decisions and nudge you toward positive change. By Tara Parker-Pope Want to get more out of 2022? Start by picking ...

Sometimes, Brené Brown starts meetings by asking attendees a simple question: How are you feeling, in two words? The more common, open-ended version of the icebreaker — "How's everyone feeling?" — ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...