Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...