Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Work smarter, not harder.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, exactly how to get results from whatever activity you love to do.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.