New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...