Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...