When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

At first glance, yoga blocks appear pretty similar, making it frustrating to shop for them. But no sweat! (Or, if you’re practicing Bikram, maybe a little bit of sweat). In general, you want to opt ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...