When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

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Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

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Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Join a relaxing yin yoga practice that integrates health-focused affirmations and the use of blocks for added comfort. The ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...