Can I Treat the Pain on My Own? There are several things you can do to relieve pain from a herniated disk or degenerative disk disease. At first, take it easy, and avoid any activities (such as sports ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

It is important to understand our bodies and how it works so we can better take care of them.If you have neck or low back pain, which might be related to disc problems, I would suggest reading Robin ...