Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

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