When someone stretches or bends their knuckle to crack it, they increase the space between the bones, which creates a drop in ...

Cracking your own back won’t cause any health issues if done correctly. you do it safely and not too often. Stretches and exercises may help your spine, and heat or ice can help with pain. You may ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the latest trend of so-called ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

How often have we been told not to crack our knuckles? The belief that cracking knuckles leads to arthritis is deeply embedded in popular culture. This notion has been perpetuated through generations, ...