Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Popular cable machine attachments include straight bars for curls and rows, rope attachments for triceps and face pulls, single handles for unilateral work, and lat pulldown bars for back and shoulder ...