According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.