People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Disruptions between the brain's master circadian clock and the liver's internal clock, communicated via the hepatic afferent vagal nerve (HVAN), can lead to unhealthy eating patterns and increased ...

When I think of the Mediterranean eating pattern, I think of all the delicious foods included, such as fruits, vegetables, ...

What is intermittent fasting? Does it work? And what is the best way to apply it in daily life? I’ve written about this ...

When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images With an increase in the popularity of time-restricted eating, which is a form of intermittent fasting ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important ...

Have you ever reached for food without really being hungry, only to realize later that something deeper was going on? Maybe it was stress, boredom, loneliness, or even celebration. Food has always ...