Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the ...

Ever heard of the 3-2-8 workout?

After working all day and commuting home from the office, it’s only natural to want to dive headfirst into your sofa and stay there all day. Netflix and chill? Yes. Work out and be productive? No. But ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...

Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. Don't shy away from strength training — it's less intimidating and healthier than you may think. Step away ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a carousel of images and videos on Instagram, showcasing her challenging fitness ...