Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...